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MAPEH 10 3RD MONTHLY EXAM

Authored by Grade Ten

Physical Ed

10th Grade

Used 4+ times

MAPEH 10 3RD MONTHLY EXAM
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29 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It requires the body to proceed in prone lying position followed by lifting both arms and legs.

SUPERMAN

PUSH UP

CRUNCHES

SIDE CRUNCHES

SQUATS

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The body is lowered until the chest is approximately one fist off the ground then pushed off the ground to return to its original position.

SUPERMAN

PUSH UP

CRUNCHES

SIDE CRUNCHES

SQUATS

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This strengthening exercise helps burn fat to the stomach area.

SUPERMAN

PUSH UP

CRUNCHES

SIDE CRUNCHES

SQUATS

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This exercise will help the body in burning fat to the sides or waist.

SUPERMAN

PUSH UP

CRUNCHES

SIDE CRUNCHES

SQUATS

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This activity can improve the muscles in the butt area.

SUPERMAN

PUSH UP

CRUNCHES

SIDE CRUNCHES

SQUATS

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Before engaging yourself in the activity, warm up first through walking.

FALSE

TRUE

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

After doing the exercise, cool down for how many minutes?

5-10 minutes

10-15 minutes

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