MAPEH 10 3RD MONTHLY EXAM

It requires the body to proceed in prone lying position followed by lifting both arms and legs.

• SUPERMAN

• PUSH UP

• CRUNCHES

• SIDE CRUNCHES

• SQUATS

The body is lowered until the chest is approximately one fist off the ground then pushed off the ground to return to its original position.

• SUPERMAN

• PUSH UP

• CRUNCHES

• SIDE CRUNCHES

• SQUATS

This strengthening exercise helps burn fat to the stomach area.

• SUPERMAN

• PUSH UP

• CRUNCHES

• SIDE CRUNCHES

• SQUATS

This exercise will help the body in burning fat to the sides or waist.

• SUPERMAN

• PUSH UP

• CRUNCHES

• SIDE CRUNCHES

• SQUATS

This activity can improve the muscles in the butt area.

• SUPERMAN

• PUSH UP

• CRUNCHES

• SIDE CRUNCHES

• SQUATS

Before engaging yourself in the activity, warm up first through walking.

• FALSE

• TRUE

After doing the exercise, cool down for how many minutes?

• 5-10 minutes

• 10-15 minutes

Align the body correctly and move smoothly through each exercise.

• FALSE

• TRUE

When learning a strength training routine, start with no weight, or very lightweight, then concentrate on slow-smooth lifts and equally control descents while isolating a muscle group.

• FALSE

• TRUE

It is usually the primary mechanism of heat dissipation.

• evaporation

• transportation

• water