Muscle Fitness Basics Assessment

Use the following diagram to correctly identify the muscles that are numbered. Choose the correct muscle from the dropdown.

1.

• Trapezius

• Hamstrings

• Deltoids

• Triceps

• Gastrocnemius

Use the following diagram to correctly identify the muscles that are numbered. Choose the correct muscle from the dropdown.

2

• Triceps

• Hamstrings

• Deltoids

• Trapezius

• Gastrocnemius

Use the following diagram to correctly identify the muscles that are numbered. Choose the correct muscle from the dropdown.

3

• Latisimus Dorsi

• Hamstrings

• Deltoids

• Triceps

• Trapezius

Use the following diagram to correctly identify the muscles that are numbered. Choose the correct muscle from the dropdown.

4

• Gluteus Maximus

• Hamstrings

• Deltoids

• Triceps

• Trapezius

Use the following diagram to correctly identify the muscles that are numbered. Choose the correct muscle from the dropdown.

5

• Hamstrings

• Deltoids

• Triceps

• Trapezius

• Gastrocnemius

Use the following diagram to correctly identify the muscles that are numbered. Choose the correct muscle from the dropdown.

6

• Gastrocnemius

• Hamstrings

• Deltoids

• Triceps

• Trapezius

Use the following diagram to correctly identify the muscles that are numbered. Choose the correct muscle from the dropdown.

7

• Deltoids

• Hamstrings

• Triceps

• Trapezius

• Gastrocnemius

Use the following diagram to correctly identify the muscles that are numbered. Choose the correct muscle from the dropdown.

8

• Pectorals

• Hamstrings

• Deltoids

• Triceps

• Trapezius

Use the following diagram to correctly identify the muscles that are numbered. Choose the correct muscle from the dropdown.

9

• Biceps

• Hamstrings

• Deltoids

• Triceps

• Trapezius

Muscular strength is

• the maximal amount of force your muscles can produce
• the ability to use your muscles many times without tiring
• the capacity to use strength quickly