MODULE 2: QUIZ 1 STAY FIT, ACTIVE AND HEALTHY

MODULE 2: QUIZ 1 STAY FIT, ACTIVE AND HEALTHY

University

30 Qs

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MODULE 2: QUIZ 1 STAY FIT, ACTIVE AND HEALTHY

MODULE 2: QUIZ 1 STAY FIT, ACTIVE AND HEALTHY

Assessment

Quiz

Physical Ed

University

Medium

Created by

Paz Marie

Used 20+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which macronutrients should you fuel your body with more?

Fats and Carbohydrates

Fats and Carbohydrates

Carbohydrates, Fats and Proteins

Proteins and Vegetables

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aside from carbohydrates (the main source of energy), where can a human derive their energy?

Fiber and Drinks

Just Carbohydrates

Fats and Proteins

Just Proteins

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What calories are found in food packaging labels?

kcal

cal

Joules

kJ

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should my plate look like when I am preparing my meals and looking at portion control?

1/2 Vegetables

1/2 Protein

1/4 Fats

1/4 Fruits

1/4 Vegetables

1/4 Protein

1/2 Carbohydrates

1/4 Fruits

1/4 Vegetables

1/4 Protein

1/4 Carbohydrates

1/4 Fruits

1/2 Vegetables

1/4 Protein

1/4 Carbohydrates

1/2 Fruits

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Identify the recommended daily calorie intake for females

1000-2000

1600-2400

2000-3000

3000-4000

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the Estimated Macronutrient Energy Content per 100g for Carbohydrates?

1720kJ

1760kJ

1840kJ

4000kJ

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the Estimated Macronutrient Energy Content per 100g for Proteins?

1720kJ

1760kJ

1840kJ

4000kJ

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