MODULE 2: QUIZ 1 STAY FIT, ACTIVE AND HEALTHY

Which macronutrients should you fuel your body with more?

• Fats and Carbohydrates

• Fats and Carbohydrates

• Carbohydrates, Fats and Proteins

• Proteins and Vegetables

Aside from carbohydrates (the main source of energy), where can a human derive their energy?

• Fiber and Drinks

• Just Carbohydrates

• Fats and Proteins

• Just Proteins

What calories are found in food packaging labels?

• kcal

• cal

• Joules

• kJ

What should my plate look like when I am preparing my meals and looking at portion control?

• 1/2 Vegetables

  1/2 Protein

  1/4 Fats

  1/4 Fruits

• 1/4 Vegetables

  1/4 Protein

  1/2 Carbohydrates

  1/4 Fruits

• 1/4 Vegetables

  1/4 Protein

  1/4 Carbohydrates

  1/4 Fruits

• 1/2 Vegetables

  1/4 Protein

  1/4 Carbohydrates

  1/2 Fruits

Identify the recommended daily calorie intake for females

• 1000-2000

• 1600-2400

• 2000-3000

• 3000-4000

What is the Estimated Macronutrient Energy Content per 100g for Carbohydrates?

• 1720kJ

• 1760kJ

• 1840kJ

• 4000kJ

What is the Estimated Macronutrient Energy Content per 100g for Proteins?

• 1720kJ

• 1760kJ

• 1840kJ

• 4000kJ

What is the Estimated Macronutrient Energy Content per 100g for Fats?

• 1720kJ

• 1760kJ

• 1840kJ

• 4000kJ

It refers to the measurement of the amount of energy.

• Calories

• Grams

• Fats

• Kilos

Which is used by nutritionists to refer to the amount of energy found in food?

• kcal or C

• c

• kJ

• Joules