Ex Testing Test 2
Authored by Camilla Corrado
Science
University
Used 4+ times
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109 questions
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1.
FILL IN THE BLANK QUESTION
1 min • 1 pt
each muscle group should be targeted ____ a week, aerobic exercise should add up to at least ___ minutes a week
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what is the first thing you should ask your client?
how much time do you have available?
what resistance exercises are you comfortable with?
what intensity do you usually work at?
what types of exercise do you like?
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
which of the following are ways to measure intensity in aerobic prescriptions?
%HRR and %HRmax
RPE
speed & time
%1-RM
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
describe each statement as frequency, intensity, type, or time
training sessions/week
mode of activity
duration of session
%HRR
equipment for activity
RPE
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
how would you incorporate a warm up in a prescription?
gradually transition the HR to required level of intensity
dynamic movements at lower intensities
5-10 minutes
add static stretching for flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
which of the following is not a reason to include cool-downs in a prescription
to clear metabolic byproducts
allow variables like HR to safely return to normal levels
makes recovery safer
because its fun
7.
OPEN ENDED QUESTION
3 mins • 1 pt
what are some considerations when choosing what type of exercise to give a client?
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