What is the linguistic definition of mindfulness?

• Conscious and aware

• Delighted and grateful

• Tired and hungry

• Thoughtful and kind

Which of the following statements about mindfulness is incorrect

• Mindfulness helps reduce stress

• Mindfulness boosts memory

• Mindfulness improves personal relationships

• Mindfulness increases emotional reactivity

Midfulness in an Islamic context is called _______.

• Taqwah

  تقوى

• Muraqabah

  مراقبة

• Ikhlas

  إخلاص

• Quran

  قران

Which of the following concepts best resonates with mindfulness?

• Islam

  إسلام

• Iman

  إيمان

• Ikhlas

  إخلاص

• Ihsan

  إحسان

Which of the following names of Allah is not a part of Muraqabah

• الرقيب

  The Watcher

• الحفيض

  The Guardian

• العليم

  The All Knowing

• البصير

  The All Seeing

• الرحيم

  The Merciful

Unhappiness can arise from...

• not being able to stay quiet

• not being able to talk

• not being around people

• not being able to laugh

Which food is a remedy for all illnesses?

• Dates

• Honey

• Black seed

• Fig

• Lookman-e-Hayat

Which food is a cure for all ilnesses?

• Dates

• Honey

• Black seed

• Fig

• Olive oil

Which food is considered to be from Paradise?

• Appo

• Watermelon

• Grape Juice

• Fig

• Pizza

What is the most beneficial drink in this world and the hereafter?

• Water

• Milk

• Grape Juice

• RoohAfza

• Badmi sharbat