Nutrition Recap

Which nutrient supports with absorption of Vitamin D and K?

• Calcium

• Protein

• Iron

• Fat

Fat provide us with a quick release of energy

• True

• False

Match the following

• Helps make Red Blood Cells

• Potassium

• Growth of cells and proteins

• Calcium

• Support bone development

• Iron

• Maintain fluid levels inside cells

• Zinc

Proteins are broken down in to...

• Energy

• Muscles

• Amino Acids

• Lipids

​ (a)   have 4 kcal per gram and is the body's key source of energy. ​ (b)   provides ​ (c)   per gram and has a range of roles including absorption of vitamins and providing energy. ​ (d)   also provides 4 kcal per gram, playing a key role in growth and repair of cells.

• Carbohydrates
• Fat
• 9 kcal
• Protein
• minersla
• minerals
• vitamins
• 7 kcal

Match the following

• Omega 3

• Oily Fish

• Potassium

• Banana

• Vitamin C

• Red Meat

• Iron

• Strawberry

• Calcium

• Mozzarella

Which supplement provides a slow breakdown of protein?

• Whey

• Amino Acids

• Tren

• Cassein

Which is true in relation to creatine?

• It makes you bigger and stronger if you take it

• Leads to fluid retention

• It's bad for your kidneys

• It's illegal to take as a professional athlete

Essential amino acids are produced by your body ?

• True

• False

Which of the following statements is true?

• A balanced diet should not include anything sweet.

• Pasta and vegetables are enough to provide a balanced diet.

• A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.

• A balanced diet should not include any fats.