Fruits and Vegetables viatrm

What are the health benefits of fruits and vegetables?

• Vegetables and Fruits 1 Cardiovascular disease. 2 Blood pressure. 3 Cancer. 4 Diabetes. 5 Weight. 6 Gastrointestinal health. 7 Vision.

• They give you effects.

• NONE

• They give you a girlfriend.

Which vitamins and minerals do carrots have?

• Cotains Vitanms Biotin, vitamin K, potassium, and vitamin B6

• contain a high amount of vitamin C. This is a powerful natural antioxidant that can help boost your body’s resistance to both infectious agents and damage caused by free radicals. Each time you eat an apple, you’ll get a healthy dose of this important vitamin. B-complex vitamins are also found in apples.

• high in vitamin C, which helps your immune system -- the body's defense against germs -- keep you healthy. It also has: Vitamins A, B6, E, and K Calcium Folate...

• high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols (24

Pick the Healthy Choices

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You should eat more than ____ servings of vegetables a WEEK!

• 1

• 6

• 12

• 24

Are tomatoes a fruit or vegetable?

• Fruit.

• Vegetable.

How many calories do you think are in a watermelon ?

• 73.

• 85.

• 90.

• 110.

Are canned and frozen fruits and vegetables lower in nutrients?

• Yes.

• No.

Fruits contain seeds, while ___________ can consist of roots, stems and leaves.

• Fruits

• Vegetables

• Proteins

• Carbs

The _________from Fruits and Vegetable help control body functions and digestion.

• carbohydrates

• proteins

• fats

• vitamins

You should eat more than ____ servings of vegetables a WEEK!

• 1

• 6

• 12

• 24