PE Exercise Chapter 3 to 7

Cardiac output is the amount of blood ______ from the heart each minute.

• Expelled

• Enter

• Move

Choose the correct short-term effects of exercise.

Pilih kesan latihan jangka pendek yang betul.

• Nausea (loya)

• Light-headedness (sakit kepala)

• Fatigue (penat)

• Back pain

Long-term effect exercise

• Muscle smaller

• Muscle walls thicker

• Stroke volume increase

First-class levers

• Effort - Fulcrum -Resistance EFR

• Effort-Resistance-Fulcrum ERF

• Fulcrum -Effort-Resistance FER

Third class lever

• Effort-Resistance-Fulcrum ERF

• Fulcrum -Effort-Resistance FER

Choose the correct fitness testing for stamina

• Cooper test

• Sit-and-reach test

Choose two fitness testing for strength

• 30 m sprint

• One-repetition maximum test

• Hand-grip dynamometer

Advantages weight training

• Improve muscular strength

• Muscle size and power increased

• Difficult to show progression