PE Chapter 8 and 9

Factors affect the variation of skill

Faktor yang memberi kesan kepelbagaian kemahiran.

• Age and maturity (kematangan)

• Facilities

• Motivation

• Sad

Stage of learning 1 : Cognitive stage

• Large number of mistakes will be made

• The number of mistakes decreases

Stage of learning 2 : Associative stage

• The number of mistakes decreases

• Mistakes are rare

Stage of learning 3 : Autonomous stage

• A large number of mistakes will be made

• Mistakes are rare

2 type of anxiety are

• Cognitive anxiety

• Somatic anxiety

• Extreme anxiety

Relaxation techniques

• Deep breathing

• Mental rehearsal

• Visualization

• Negative thinking