STRATEGIES IN COPING WITH STRESS

It is defined as the physiological and emotional responses to significant or unexpected change or disruption in one's life.

• Anger

• Depression

• Happiness

• Stress

These are actions we take consciously or unconsciously in dealing with stress, problems, concerns and uncomfortable emotions.

• Coping Strategies

• Learning Strategies

• Management Strategies

• Planning Strategies

This strategy most commonly gives you a good feeling for a moment but it has long-term consequences.

• Healthy Strategy

• Coping Strategy

• Planning Strategy

• Unhealthy Strategy

This strategy may not have the immediate enjoyment, but it has long-lasting positive outcomes.

• Healthy Strategy

• Coping Strategy

• Planning Strategy

• Unhealthy Strategy

Which of the following examples is NOT a healthy strategy in coping stress?

• Eating nutritious foods

• Engaging in regular exercises

• Drinking alcohol

• Meditating