Positive Self-Talk

These internal dialogues can shape our beliefs and influence emotions and behavior.

• Self-confidence

• Self-talk

• Self-image

• Self-esteem

Repeated self-talk can eventually become a fact.

• TRUE

• FALSE

Which of the following is an example of a POSITIVE self-talk?

• I quit.

• I can never do this.

• I am loved.

• I do not belong.

You can use positive self-talk in making decisions and facing challenges.

• TRUE

• FALSE

The following are risks of negative self-talk EXCEPT:

• Distort your outlook in life

• Lead to stress

• Increase motivation

• Decrease self-confidence

Which of the following are ways to promote positive self- talk? Check all that apply.

• Positive rewording

• Be with good influences

• Exercise and eat healthily

• Find humor

• Be aware of negative triggers

The following are benefits of Positive Self-Talk EXCEPT:

• Manage stress

• Increase motivation

• Increase self confidence

• Gain more friends