Relationship skills

Intensity is having or showing really strong feelings or opinions in a way that oversteps the other person’s comfort level.

• True

• False

What are two examples of intensity in relationships?

• Rushes the pace of a friendship or relationship.

• Doesn't make you feel like you need to check with them first before making plans

• Is happy that you are able to communicate your wants and needs.

• Comes on too strong (going from zero to 100 real quick!)

How can you make sure that you have independence in your friendship or relationship?

• Respect personal space and boundaries.

• Be your own person.

• Don’t rush into things.

• Be kind to others, but never at the expense of your own boundaries.

What should you do if someone is behaving intensely toward you?

• Set boundaries: Talk about what you're comfortable with.

• Ignore them

• Make rude comments to them.

What are put-downs?

• Compliments you and says nice things about you.

• Doesn't try to push or overstep your boundaries

• When someone calls you a name, belittles, embarrasses, bullies or makes you feel anything less than awesome

• Sticks up for you.

Respect is...

How can put-downs be harmful?

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OFF

What are the ways that people show anger in relationships?

• Makes you feel like you have to "walk on eggshells” around them.

• Does things to scare or intimidate you, gets really mad, yells, punches things, or destroys stuff.

• You don’t feel judged for your words or opinions

• They don't make you feel silly or ashamed when you try to talk to them.

What is the difference between healthy disagreements and unhealthy arguments?

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What are the four tips for keeping your cool?

• 1. Think before you speak

  2. Listen

  3. Once you're calm, express your feelings.

  4. Walk away

• 1. Take deep breaths

  2. Share your thoughts aggressively

  3. Once you're done sharing, leave without listening to the other person

• 1. Think before you speak

  2. Present your feelings disrespectfully

  3. Listen

  4. Walk away