Health and Nutrition

A person who doesn't eat meat can be called a​ (a)   .

• vegetarian
• vegan
• veterinarian
• vexillarian
• voluntarian
• documentarian
• pollotarian
• pescatarian

A person who doesn't eat meat or anything derived from animals can be called a (a)   .

• vegan
• veterinarian
• vexillarian
• voluntarian
• documentarian
• vegetarian
• pollotarian
• pescatarian

What are the three macronutrients essential to human health and well-being?

• carbohydrates, fats, and proteins

• fiber, fruits, and vegetables

• vitamin B, vitamin C, and vitamin A

• minerals, water, and antioxidents

• vitamins, minerals, and proteins

Which of these macronutrients is the body's main source of energy?

• carbohydrates

• proteins

• fats

• vitamins

• fiber

Which does this describe? A type of carbohydrate that is not digestible by the body but is important for digestive health and regularity.

• water

• protein

• minerals

• vitamins

• fiber

Which does this describe? Inorganic compounds that are important for the structure of bones and teeth, as well as for various metabolic processes in the body.

• water

• proteins

• minerals

• vitamins

• fiber

Which does this describe? Organic compounds that are essential for various processes in the body.

• water

• proteins

• minerals

• vitamins

• fiber

Which does this describe? Essential nutrient for building and repairing tissue, as well as for the production of hormones and enzymes.

• water

• protein

• minerals

• vitamins

• fiber

​The (a)   is a diet that consists almost exclusively of meat, with the goal of promoting weight loss, improving metabolic health, and reducing inflammation.

• carnivore diet
• intermittent fasting
• Weight Watchers
• Atkins diet
• paleo diet
• gluten-free diet
• DASH diet
• keto diet

A diet called​ (a)   involves periods of restricted calorie intake or complete fasting, with the goal of promoting weight loss and improving metabolic health.

• intermittent fasting
• Weight Watchers
• Atkins diet
• paleo diet
• gluten-free diet
• DASH diet
• keto diet
• carnivore diet