My plate quiz

what is a grain

• wheat or any other cultivated cereal crop used as food.

• cereal

• soap

• shoes

Rice, quinoa, bread, pasta, and tortillas are...

• vegetables

• dairy

• proteins

• grains

what category are oats

• grains

• cereal

• plants

• shoes

what is an example of a grain

• lettuce

• mud

• tomatoe

• oatmeal

BREAD

• fruit

• vegetables

• grains (carbs)

• meat

• seadfood

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the grains group.

• True

• False

What food made from grains is pictured here?

• Corn bread

• Pita Bread

• Flour tortilla

• English muffin

What food group is this?

• grain

• dairy

• vegetable

Compared to instant oatmeal, steel-cut oats:

• are less nutritious.

• should only be cooked with milk.

• require heavier processing.

• require more cooking time.

Al Dente means:

• Soft and mushy

• Chewy and firm

• Hard and crunchy