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Nutrition

Authored by Abby abby.crozier@hotmail.com

Physical Ed

11th Grade

Used 1+ times

Nutrition
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is nutrition especially essential for youth?

youth is the third fastest stage of growth and development during the lifespan

youth are the hungriest people, therefore they need more nutrients to keep them full.

youth are more prone to disease, therefore they must eradicate the risk by eating lots of good foods

just is.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the result of insufficient fibre?

Reduced energy levels

dehyrdation

increased risk of constipation

hypertension

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which domains of health and wellbeing does a diet lacking in B-group vitamins and iron impact?

Social and Physical

Mental and Physical

Social, Mental and Physical

Social, physical, mental and spiritual

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does insufficient B-group vitamins and iron have a negative impact on spiritual health and wellbeing?

causes fatigue which causes individuals to spend more time in bed, meaning they never see their friends

causes fatigue which in turn causes individuals to reduce their participation in social activities, meaning they no longer social with friends

causes fatigue which in turn causes individuals to reduce their participation in regular activities, which may cause a loss of sense of belonging and involvement.

causes fatigue, resulting in a lack of exercise and therefore a lack of fitness. This is bad for people who like to exercise.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of water?

to prevent dehydration

to prevent fainting and unconsciousness

it is essential for optimal functioning of body systems

hydration

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is hypertension a short term result of...?

Insufficient Fibre

Insufficient iron

Excessive saturated and trans fats

Excessive sodium consumption

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The teenage years are critical in forming life-long eating habits.

True

False

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