
Nutrition
Quiz
•
Physical Ed
•
11th Grade
•
Practice Problem
•
Hard
Abby abby.crozier@hotmail.com
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is nutrition especially essential for youth?
youth is the third fastest stage of growth and development during the lifespan
youth are the hungriest people, therefore they need more nutrients to keep them full.
youth are more prone to disease, therefore they must eradicate the risk by eating lots of good foods
just is.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the result of insufficient fibre?
Reduced energy levels
dehyrdation
increased risk of constipation
hypertension
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which domains of health and wellbeing does a diet lacking in B-group vitamins and iron impact?
Social and Physical
Mental and Physical
Social, Mental and Physical
Social, physical, mental and spiritual
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does insufficient B-group vitamins and iron have a negative impact on spiritual health and wellbeing?
causes fatigue which causes individuals to spend more time in bed, meaning they never see their friends
causes fatigue which in turn causes individuals to reduce their participation in social activities, meaning they no longer social with friends
causes fatigue which in turn causes individuals to reduce their participation in regular activities, which may cause a loss of sense of belonging and involvement.
causes fatigue, resulting in a lack of exercise and therefore a lack of fitness. This is bad for people who like to exercise.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of water?
to prevent dehydration
to prevent fainting and unconsciousness
it is essential for optimal functioning of body systems
hydration
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Is hypertension a short term result of...?
Insufficient Fibre
Insufficient iron
Excessive saturated and trans fats
Excessive sodium consumption
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The teenage years are critical in forming life-long eating habits.
True
False
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