Diet and Nutrition Test

Which of the following determines a healthy weight?

(select all answers that are correct)

• Gender

• body Fat Precentage

• Bone density

• Age

• Height

What two factors measure BMI?

• Height and Weight

• Race and Height

• Race, Height and Weight

• Waist size and Height

What is the definition of Obesity?

• The condition of being very over weight

• Someone able to maintain a healthy weight

• Someone who is overall unhealthy

• The condition where someone can not keep food down for longer than an hour

Which of the following are hazards of being obese?

(select all answers that are correct)

• High blood pressure

• Type 2 diabetes

• High choesterol

• Heart diesease

• High bone density

Which of the following does not contribute to obesity?

• Genetics

• Activity Levels

• Eating Patterns

• Wealth

How can you lose weight or maintain weight safely?

(select all that are correct)

• 40 mins a day of physical activity

• Healthy Diet

• Stay Hydrated

• Have a apple a day

Athletes should be aware of specific dietary concern?

(select all that apply)

• sufficient amount of calories

• vitamins and minerals

• meal timing

• dehydration

• none of the following are concerns to an athlete

Athletes should avoid which of the following?

(select all that are correct)

• Saturated fats

• Alcohol

• Sugar

• Protein

Which of the following is the correct equation to figure out how many calories you burn?

• duration of activity in mins X MET X weight

• duration of activity in mins X MET X weight divided by 200

• MET X weight divided by 200

• duration of activity in mins X weight divided by 200

What does it mean to be underweight?

• Weighing less than usual, required, or proper

• Weighing more than usual

• Your BMI is average

• Your BMI is higher than average