Nutrition test

Where can you most often find antioxidants?

• Veggies

• Proteins

• Donuts

• Water

Which one is NOT a type of carb?

• starch

• Amino Acids

• Sugar

• Fiber

What percentage of your energy is used by your brain?

• 5%

• 10%

• 20%

• 40%

What kind of fat is most healthy

• Saturated fat

• Chickfila

• Trans Fat

• Unsaturated fat

What kind of proteins have the healthiest fat?

• Beef

• Chicken

• Fish

• Pork

What should EVERY high school athlete take as part of their diet?

• Multivitamin

• Protein shake

• high carb count

• Low Carb count

simplest way to positively or negatively affect performance levels

• Protien intake

• Carb intake

• Hydration

• Glycemic index

How often should an athlete eat?

• Every Hour

• Every 2 to 3 hours

• Every 3 to 4 hours

• Every 5 to 6 hours

• once a day

What foods are important for fast energy during in game performance?

• Cheese Its

• Chicken

• Water

• Pasta

What kind of fat is found in fatty fish that is super healthy for you?