Anger Management

Anger is a normal _

​

• Reaction

• Sense

• Emotion

A trigger is a thing that happens right before you become angry. Triggers can be different for different people. Once you learn what triggers you, you will be able to control your anger. List 3 things that trigger you below:

When you are angry never be _ towards anyone

• Aggressive

• Funny

• Hateful

• Negative

There are many healthy ways to react to being angry. There are things you can do to safely manage your anger. These are called coping skills. List 3 coping skills you may utilize below:

It is okay to feel angry

• True

• False

Anger is _

• a common healthy reaction to being emotionally hurt or physically harmed

• A physical reaction

• an unhealthy way to deal with your issue

• Not a normal emotion

Situation: Your friend RayRay makes fun of you for being a slow runner during PE, what is the most appropriate way to react in this situation?

• Ignore what he said and move on

• Say mean things to him

• Slap him

• Take deep breaths to calm down

In what way can you control your anger?

• By thinking before you speak

• Expressing your thoughts once you are calm

• Using humor to release your tension

• Use a coping skill Ms. Jasmine taught me (:

• All of the above

Physical Reactions to anger include:

• Clinching Fist

• Feeling Hot

• Thinking "I want to fight"

• Eating food

• Watching TV