10 Healthy Habits

A condition of body and mind that typically

recurs for several hours every night, in which

the nervous system is relatively inactive, the

eyes closed, the postural muscles relaxed, and

consciousness practically suspended.

• Eat

• Sleep

• Breathe

• Laugh

Ingesting a variety of foods that give you the

nutrients you need to maintain your health,

feel good, and have energy. These nutrients

include protein, carbohydrates, fat, water,

vitamins, and minerals.

• Limit Screen Time

• Sleep

• Eat Healthy

• Breathe

Activity requiring physical effort, carried out

to sustain or improve health and fitness.

• Laugh

• Exercise

• Breathe

• Eat Healthy

The spontaneous sounds and movements of

the face and body that are the instinctive

expressions of lively amusement and

sometimes also of contempt or derision.

• Breathe

• Sleep

• Laugh

• Exercise

Controlling the amount of time someone

spends looking at an electronic device.

• Sleep

• Limit Screen Time

• Be Challenged

• Work as a Team

An opportunity for personal growth and

self-improvement. Ultimately, the goal is to

use what you learn as you grow to become the

best version of yourself.

• Be Challenged

• Show Gratitude

• Breathe

• Laugh

The quality of being thankful; readiness to

show appreciation for and to return kindness.

• Work as a Team

• Be Challenged

• Show Gratitude

• Limit Screen Time

Co-operation between those who are working

on a task.

• Work as a Team

• Be Challenged

• Show Gratitude

• Exercise

The U.S. National Academies of Sciences,

Engineering, and Medicine determined that

an adequate daily fluid intake is: About 15.5

cups (3.7 liters) of fluids a day for men. About

11.5 cups (2.7 liters) of fluids a day for women.

• Sleep

• Limit Screen Time

• Eat Healthy

• Drink Water

Deep breathing is one of the best ways to

lower stress in the body. This is because when

you breathe deeply, it sends a message to

your brain to calm down and relax.

• Eat Healthy

• Breathe

• Laugh

• Drink Water