Emotional Regulation

What are the four Zones of Regulation?

• Red, Blue, Yellow, and Green

• Red, Blue, Orange, and Purple

• Red, Yellow, Gray, and Green

• Green, Blue, Gold, Pink

When you wake up in the morning, the zone you are in is the zone you will be in all day.

• True

• False

Someone in the green zone might feel...

Tell about a time that you were in the yellow zone.

Which strategy below would be helpful while in the blue zone?

• Talk to Someone.

• Ask someone for a hug

• Think about a time you helped someone.

• All of the above.

JT got his paper back from his ELA teacher. He was expecting an A and got a C. When he went to the cafeteria he sat by himself in a corner instead of with his friends. What zone is JT in?

• Red Zone

• Yellow Zone

• Blue Zone

• Green Zone

What zone would you be in if your teacher lost your paper and you had to redo the assignment?

• Blue Zone

• Green Zone

• Yellow Zone

• Purple Zone

If you were in the red zone, which strategy would be helpful?

• Yell at someone

• Help a Friend

• Play Video Games

• Talk to someone

What is emotional regulation?

• Running from your problems and hoping they go away.

• The ability to notice what emotional state you're in and get back to a safe place.

• Yelling at someone until you feel better about the situation.

• Ignoring your emotions makes them not exist.

You should always be in the green zone.

• True

• False