Nutrition Pre Assessment

This protein focuses on protein synthesis and is best taken after exercising?

• Casein

• Whey

• Soy

• Plant

This protein is slow digesting and focuses on preventing Protein Breakdown

• Casein

• Whey

• Soy

• Plant

The best time to take Casein protein for optimal results would be?

• As soon as you wake up

• In the middle of your workout

• Before you go to bed

• Only on days you don't work out

When is it important to hydrate during exercise?

• Before

• During

• After

• All of the above

Which two food groups aid in the body's ability to stay hydrated?

• Grains and Oats

• Fruits and Vegetables

• Fish and Lean Meat

• Dairy Products and Whole Wheats

This nutrient aids in the body’s ability to absorb other nutrients, moderation is key?

• Protein

• Complex Carbohydrates

• Fat

• Simple Carbohydrates

What do Calories measure?

• Salt intake

• Cholesterol

• Blood Sugar

• Energy Content

___________ is most commonly used to prevent dehydration?

• Fruits

• Vegetables

• Water

• Protein

__________ is the process by which the body takes in food and uses it as energy

• Appetite

• Nutrition

• Hydration

• Counting Calories

_________ is the desire, rather than the need to eat

• Appetite

• Hunger

• Thirst

• Satiety