Food

Carbs

• provide energy

• make new cells and repair damaged ones

• store energy in the body and insulate it against the cold

Protein

• provide energy

• make new cells and repair damaged ones

• store energy in the body and insulate it against the cold

vitamin D

• help protect all your cells and keep them healthy

• help maintain healthy bones and teeth

Fats

• provide energy

• make new cells and repair damaged ones

• store energy in the body and insulate it against the cold

rickets

• bleeding and swelling of the gums, loss of teeth, tiredness and muscle and joint pain

• weak bones and teeth, poor clotting of the blood and muscle spasms

vitamin C

• help protect all your cells and keep them healthy

• help maintain healthy bones and teeth

fibre

• make new cells and repair damaged ones

• store energy in the body and insulate it against the cold

• keep the digestive system working well and prevent constipation

• provide energy

scurvy

• bleeding and swelling of the gums, loss of teeth, tiredness and muscle and joint pain

• weak bones and teeth, poor clotting of the blood and muscle spasms