Let's Live a Healthy Life Quiz

1. What is the recommended daily water intake for a healthy lifestyle?

• 1 liter

• 2 liters

• 3 liters

• 4 liters

2. Which of the following is not a healthy habit?

• Eating a balanced diet

• Getting enough sleep

• Smoking

• Regular physical exercise

3. Which of the following is a good source of protein?

• Apples

• Bread

• Chicken

• Carrot

4. Which of the following is a good source of vitamin C?

• Oranges

• Milk

• Tea

• Cake

5. Which of the following is a good way to reduce stress?

• Watching TV over and over

• Going for a walk

• Eating junk food

• Sleeping for extended periods

6. (a)   is an important component of a healthy lifestyle.

7. It is important to eat a (a)   diet to stay healthy.

8. Eating too much (a)   can lead to health problems like obesity and heart disease.

9. It is important to get (a)   hours of sleep every night for a healthy lifestyle.

10. Drinking (a)   of water every day is necessary for a healthy body.