Aerobic vs Anaerobic exercise

Lifting weights is an example of?

• Anaerobic

• aerobic

• body building

Anaerobic exercise means

• Nothing

• "With oxygen"

• "with bikes"

• "without oxygen"

What is lactic acids ?

• A chemical produced by the body when your cells break down.

• A chemical created by carbohydrates to produce energy

swimming is what type of exercise

• Anaerobic

• Aerobic

• Nothing really

• Good exercise

Aerobic exercise means.....

• "With oxygen"

• "Without oxygen"

• good exercise

High intensity training includes.....

• Pull-ups

• Jumping jacks

• Mountain climbs

• Front planks

What does HIIT stand for?

• High intensity interference training

• Hiding Intelligence intuition and technology

• High Intensity interval Training

All are anaerobic except

• Plyometrics

• Weight Lifting

• Cycling

• Sprints

All are aerobic except

• Jump roping

• swimming

• isometrics

• Running

What is an example of plyometrics

• Body squats

• Lunges

• hopping

• All of the above