MyPlate: The New Food Guide

What is the federal executive department responsible for developing and

executing U.S. federal government policy of farming, agriculture and food?

• FDA

• USDA

• FFA

• NSA

Oils should replace what kind of fats in the diet?

• Solid fats

• Liquid fats

• Animal fats

• Vegetable fats

Healthy oil in the diet can be increased by which of the following?

• Cooking with vegetable oil instead of butter

• Consuming more fish and shellfish

• Cooking with butter or shortening in baked goods

• Consuming deep fried chicken

Which of the following is an oil for medium temperature cooking?

• Peanut oil

• Olive oil

• Soybean oil

• Sesame oil

Oils originate from which of the following?

• Beans and other proteins

• Vegetables and proteins

• Plant sources and some fish

• Fruits and vegetables

Oils consist of which of the following?

• Fats which are liquid at room temperature

• Liquids which are solid at room temperature

• Grease which is liquid at room temperature

• Fats which are solid at room temperature

Which of the following is NOT a reduced fat or fat-free cooking method?

• Broiling

• Grilling

• Roasting

• Frying

Proteins are high in zinc which helps what function?

• Neurosystem

• Immune system

• Cardiac system

• Integumentary system

Egg yolks and organ meats are high in which of the following?

• Calories

• Fat

• Cholesterol

• Flavor

Eggs can be used as what when cooking?

• Emulsifiers

• Intensifiers

• Engagers

• Falvanoids