PE 6

This is visual guidance for people of all ages to follow to have an active lifestyle. Which is it?

• Philippine Structural Activity Pyramid

• Philippine Health Goal Pyramid

• Philippine Physical Activity Pyramid

• Philippine Food Intake Pyramid

Which of the following activities is recommended to be done regularly

(2 times a week)?

• yoga

• running

• playing basketball

• sitting down

Which of the following numbered positions of the hands and feet are correctly matched?

• 1 only

• 3 and 4 only

• 2 only

• 5 only

Which of the following is NOT advised to do before dancing?

• See your doctor for a check-up if you have a medical condition.

• Wear layers of clothing that you can take off as your body warms up.

• Cool down after a dance session and stretch again.

• Take a cold shower after dancing to lower the body temperature.

This “mimetic” folk dance is created by imitating the “movements of a duck” such as wading, flying, and short steps and splashing water on their backs like the ducks do to attract a mate. Which is it?

• Tinikling

• Maglalatik

• Cariñosa

• Itik-Itik

There are three skills involved in dancing Itik-itik. Which of the following DOES NOT belong?

• speed

• flexibility

• balance

• coordination

The picture here depicts dancers performing the dance by hitting one coconut shell with the other - sometimes the ones on the hands, sometimes, the ones on the body, and sometimes the shells worn by another performer, all in time to a fast drumbeat. What do we call this dance?

• Tinikling

• Maglalatik

• Cariñosa

• Itik-Itik

Maglalatik involves the following skills. Which one does not belong?

• speed

• flexibility

• agility

• coordination

Which of the following statements is FALSE?

• Dancing makes you physically active.

• Participating in folk dances helps promote our culture.

• You should include physical activities in your daily routine.

• Folk dancing is required for Filipinos to develop pagkamakabansa.

Which of the following statements is FALSE?

• Displaying joy, respect and fairness should be displayed when participating in any physical activities.

• Love of the dance is developed when there is joy during the performance.

• When there is respect, there’s a good relationship with the dancers.

• You should not be fair in treating your co-dancers.