Healthy lifesyle

Improving your health, the quality and most likely the length of your life is a matter of personal choice.

• TRUE

• FALSE

How many hours of sleep is the adequate amount for a teenager, on average?

• 12-16 hours

• 7-9 hours

• 10-12 hours

• 4-5 hours

The most important meal of the day is breakfast

• True

• False

What is a balanced diet?

• A balanced diet includes a mix of different types of foods that gives nutrients.

• A balanced diet is where the foods on your plate are all the same colour

• A balanced diet if food with more sweet

Which of the following is in the food category "dairy"?

• Mango

• Rice

• Yoghurt

• Nuggets

In the same amount of the following foods, which food provides the most calcium ?

• Milk

• Cabbage

• Cake

• Cereal

How many glasses of water should you drink in a day?

• 1

• 2-3

• 3-4

• 4 and above

A healthy lifestyle can be described as:

• Eating fruit and vegetables

• Taking shower twice a day

• Eating everything you like

• Eating fast foods

Drinking natural juices

• Healthy

• Unhealthy

Tick the wrong sentence

• Drinking lots of water is good

• Mostly eat healthy

• We can eat unhealthy food rarely

• Using device too much is bad