Warm-up/cool-down

Increased blood flow throughout the body leads to ______________ body temperature and ________________ muscles.

• warmer; looser

• warmer; tighter

• cooler; tighter

• cooler; looser

What is DOMS?

• Delayed onset muscle soreness

• Damaged onset muscle soreness

• Delayed onset muscle sickness

The main goal of a cool-down

• Increase the heart rate

• Increase the range of motion in the joints

• Get body systems to pre-exercise levels

A warm-up increases the range of motion in the joints which decreases...

• Risk of injury

• Muscular strength

• Muscular endurance

What is the main goal of a warm-up?

• Increase your strength

• Increase your lean body mass

• Increase blood flow to the muscles

The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue

• Flexibility

• Extensibility

• Muscular Endurance

• Muscular Strength

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

• Dynamic

• Static

• Ballistic

Arm circles are what type of stretch?

• Ballistic

• Dynamic

• Static

Each stretch should be held for at least ________ seconds.

• 5-10

• 10-30

• 30-45

• 1 minute

A lack of flexibility can lead to

• Poor eating habits

• Poor posture

• Poor Cardiorespiratory endurance