FITT

What does the F stand for in the term FITT

• Frequent

• Frequency

• Frantic

• Faster

Where did the Tabata workouts originate from

• China

• India

• Japan

• Korea

What does the I stand for in the acronym FITT

• Industrious

• Independent

• Intensity

• Intense

What do the two TT's stand for in the acronym FITT

• Time and Tendency

• Tracking and Type

• Tendency and Tracking

• Time and Type

How many rounds of exercise are typically done in a Tabata workout

• 8

• 7

• 6

• 5

What are the intervals in a Tabata between work and rest

• 20 seconds work and 5 seconds rest

• 10 seconds work and 20 seconds rest

• 20 seconds work and 20 seconds rest

• 20 Seconds work and 10 seconds rest

What does the word Type in FITT relate to?

• Type of music

• Type of intensity

• Type of exercise

• Type of Machines used

What does the term Intensity refer to in the acronym FITT

• How hard you work

• How long you work for

• How heavy the weights are

• How tired you are

What does the term Frequency relate to in the acronym FITT

• How many times you do an exercise in a set

• How often you train

• How high pitch the exercises are

• How high pitch the music is when you're working out

How many times a week is the recommended frequency teens should work for

• 4

• 3

• 5

• 6