Nutrition Label postest

Which part of a nutrition label tells you how much food the information is based on?

• Serving size

• Calories

• Ingredients

• Expiry date

If a cookie has 80 calories per serving and you eat 2 servings, how many calories did you eat?

• 80

• 120

• 160

• 200

Why should you look at sugar on a nutrition label?

• To see if the food is sweet

• Too much sugar can be unhealthy

• To check the price

• To find where the food is made

Snack X has 100 calories and 5g sugar. Snack Y has 100 calories and 1g sugar. Which is the better snack?

• Snack X

• Snack Y

• Both are the same

• Neither

A drink says “low sugar” on the front, but the nutrition label shows 20g of sugar per serving. What should you do?

• Believe the front label

• Ignore the sugar and drink it

• Choose a different drink with less sugar

• Ask a friend what to do