Nutrients Alternative

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

Seafood is a type of protein.

• True
• False
• Maybe

Cereal is a type of a grain.

• True
• Maybe
• False

How can you tell what the main ingredient in a food is?

• the first ingredient on the food label
• the last ingredient on the food lable
• the one with the highest percentage
• the amount of calories

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

TRUE OR FALSE: Fish is a source of protein.

• True

• False

What measures energy in food?

• Calories
• Ruler
• Thermometer
• Food label

Which of the following foods is NOT a protein?

• bread

• Steak

• Eggs

• Chicken

Which of the following is an excellent source of vitamin C?

• orange juice

• milk

• bread

• hamburger

Which of the following is an excellent source of protein?

• steak
• bread
• carrots 
• water