Flexibility

Flexibility

9th Grade

15 Qs

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LESSON 1 - ASSESSMENT - COMPONENTS OF PHYSICAL FITNESS

LESSON 1 - ASSESSMENT - COMPONENTS OF PHYSICAL FITNESS

8th Grade - University

10 Qs

Flexibility

Flexibility

Assessment

Quiz

Physical Ed

9th Grade

Medium

Created by

Connie Davis

Used 16+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The degree of movement that occurs at a joint

extensibility

range of motion

elasticity

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The benefit of stretching before and after a workout is to...

Prevent and reduce muscle soreness

Maintain and improve flexibility

Reduce the risk of injury

All of the above

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

Static Stretching

Passive Stretching

Dynamic Stretching

Ballistic Stretching

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is flexibility?

The ability of your heart and lungs to work together for a long time.

The total force a muscle or a group of muscles can produce to complete something difficult.

The ability of a muscle or group of muscles to work for a long time.

The range of motion in a joint or group of joints.

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How long should a Static Stretch be held for?

1 minute

45 seconds

10-30 seconds

120 seconds

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

Flexibility increases muscle length and improves posture.

True

False

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

One of the principles of training it means that to improve any aspect of physical fitness the individual must continually increase the demands placed on the appropriate body systems

Reversibility

Overload

Specificity

Progression

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