Fitness Official

It is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.

• Fitness

• Mental health

• Endurance

• Ability

An ability to perform a task or sports at a desired level. Also called motor fitness, or physical fitness

• Total fitness

• Performance

• Endurance

• Fitness

The following are fitness components except;

• Muscular endurance

• Aerobic endurance

• Speed

• Performance

It is the ability to change the direction of the body in an efficient and effective manner.

• Speed

• Agility

• Flexibility

• Irritability

The maximal pulling force of a muscle or muscle group in a single maximum voluntary contraction.

• Flexibility

• Body

• Agility

• Strength

Can be defined as the production of repeated muscular contractions over a short distance within a minimal period of time.

• Speed

• Time

• Flexibility

• Agility