It is achievable in a shorter amount of time

• Short-term Goal

• Long-Term Goal

Run a bit farther every week, or add an extra workout session each week and burn calories over time.

• Short-term Goal

• Long-term Goal

Workout three times a week, eat fewer carbs, and run 1.5 kilometers a day.

• Short-term Goal

• Long-term Goal

Running 5K, or running a half marathon.

• Short-term Goal

• Long-term Goal

Adjusting eating habits like cutting out soft drinks or adding extra reps onto your sets or adding more weight onto each set.

• Short-term Goal

• Long-term Goal

Living healthier, lowering your BMI, or your CHOLESTEROL making lifestyle changes.

• Short-term Goal

• Long-term Goal

To lose 10 kg, 25 kg, or 50 kg in a couple of weeks or months.

• Short-term Goal

• Long-term Goal

You can achieve your fitness activity by the end of the day, the end of the week, or the end of the month.

• Short-term Goal

• Long-term Goal

It takes more time, more perseverance and more will power to achieve.

• Short-term Goal

• Long-Term Goal

It is a fitness goal that you set for yourself as an end goal, one that you wish to achieve with all your workouts.

• Short-term Goal

• Long-term Goal