CORNERSTONE COLLEGE INCORPORATION

Which of the following is an example of aerobic exercise?

• Weightlifting

• Yoga

• Jogging

• Sprinting

Which component of fitness is primarily improved by stretching exercises?

• muscular strength

• flexibility

• cardiovascular endurance

• body composition

What is the recommended amount of moderate physical activity for teens per day?

• 15 minutes

• 30 minutes

• 45 minutes

• 60 minutes

Which activity is best for improving muscular strength?

• Walking

• Sit-ups

• Biking

• Dancing

What is the main benefit of regular physical activity?

• Increased television time

• Improved academic scores only

• Better physical and mental health

• Decreased metabolism

Which of the following is a chronic condition that can be managed through regular physical activity

• Common Cold

• Asthma

• Food Poisoning

• Sprain

What is a primary benefit of exercise for individuals with type 2 diabetes?

• Increases insulin resistance

• Raises blood sugar levels

• Helps control blood sugar

• Eliminates the need for a healthy diet

Which type of exercise is generally safe and recommended for people with arthritis?

• High-impact jumping exercises

• Low-impact aerobic exercises

• Heavy weightlifting

• Sprint training

What should individuals with heart disease do before starting an exercise program?

• Begin intense training immediately

• Consult a healthcare professional

• Drink energy drinks

• Avoid all physical activity

Which of the following is a long-term benefit of regular exercise for people with chronic conditions?

• Instant cure

• Improved quality of life

• Increased risk of injury

• 1. Higher stress levels