PHYSICAL CONDITION EXAM

HOW MANY CAPACITIES HAVE WE DONE IN CLASS ?

• 4

• 5

• 2

• 6

WHICH IS THE NAME OF THOSE CAPACITIES?

• SPEED

  POWER

  ELASTICITY

  ENDURANCE

• STAMINA

  FORCE

  VELOCITY

  FLEXIBILITY

• STRENGTH

  ENDURANCE

  SPEED

  FLEXIBILITY

  AGILITY

• INTELLIGENCE

  STAMINA

  FORCE

  MAGIC

WHAT HAPPENS WITH THE FLEXIBILITY?

• THE OLDER YOU GET

  THE MORE FLEXIBLE YOU ARE

• THE OLDER YOU GET

  THE LESS FLEXIBLE YOU ARE

• THE YOUNGER YOU ARE

  THE LESS FLEXIBLE YOU ARE

WHERE CAN WE CHECK OUR PULSE?

• NECK AND CHEST

• ONLY NECK

• ONLY WRIST

• NECK AND WRIST

WHICH FINGERS DO WE USE TO CHECK OUR PULSE?

• THUMB

• MIDDLE FINGER AND

  THUMB FINGER

• INDEX

  AND

  MIDDLE FINGER

• ALL OF THEM

HOW CAN WE MEASURE OUR MAXIMUM HEART RATE?

• 220-YOUR AGE

• 220-TEACHER´S AGE

• 300-YOUR AGE

• WE DON´T HAVE MAXIMUM

HOW CAN WE MEASURE OUR HEART RATE PER MINUTE WITHOUT SMARTWATCH?

• COUNTING 6 SECONDS AND MULTIPLY BY 25

• COUNTING 6 SECONDS AND MULTIPLY IT BY 10

• USING A CHRONOMETER

WHICH TEST HAVE WE DONE TO PRACTICE AGILITY?

• SPEED CIRCUIT

• POLICE CIRCUIT

• RUNNING 50M

• TAG GAME

WHAT IS SPEED?

• Is the ability to move quickly

• Ability to move long distance

• Ability to move slowly

• Ability to make a movement at a minimum pace

WHY DO WE HAVE TO TRAIN THOSE SKILLS?

• TO BE A PROFESSIONAL PLAYER

• TO MAKE THE TEACHER HAPPY

  😄

• I DON´T KNOW

  ☹️

• TO IMPROVE OUR PHYSICAL CONDITION