​Acquires knowledge and understanding of rules and strategies of games, sports and dances.

• PHYSICAL DEVELOPMENT

• MENTAL DEVELOPMENT

• EMOTIONAL DEVELOPMENT

• SOCIAL DEVELOPMENT

To gain friends and companions.

• PHYSICAL DEVELOPMENT

• MENTAL DEVELOPMENT

• EMOTIONAL DEVELOPMENT

• SOCIAL DEVELOPMENT

To become healthy and fit.

• PHYSICAL DEVELOPMENT

• MENTAL DEVELOPMENT

• EMOTIONAL DEVELOPMENT

• SOCIAL DEVELOPMENT

​How much exercise do experts recommend for teens?

• ​ 6 minutes each day

• ​ 6 minutes each hour

• ​​ 60 minutes each day

• ​60 minutes each week

​Endurance

• ​A person's ability to exercise continuously for extended periods without tiring

• ​A person's ability to exercise continuously for extended periods without having to use the restroom

• ​A person's ability to exercise continuously for extended periods without needing to think

• ​A person's ability to exercise continuously for extended periods without being hungry

​The muscle's ability to work over  a long period of time is ________.

• ​flexibility

• ​intensity

• ​body composition

• ​muscular endurance

​Why is it important to warm up before and stretch after exercise?

• ​increases blood flow and speeds recovery

• ​prevents injury and avoid stiffness

• ​makes ligaments and tendons stronger

• ​increases vitamin and mineral flow to tissues

The comparison of the weight of fat in your body to the weight of your bones, muscles, and organs.

• ​Physical Fitness

• ​Flexibility

• ​Body Composition

• ​Muscular Endurance

​The range of movement possible at a joint.

​The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting the body parts into action as quickly as possible.