Physical Fitness

Physical Fitness

University

10 Qs

quiz-placeholder

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Physical Fitness

Physical Fitness

Assessment

Quiz

Physical Ed

University

Medium

Created by

Rhizelle Celestial

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10 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of the body to go through daily activities without being overly tired is known as____________.

Cardio Fitness

Physical Fitness

Muscular Fitness

Mental Fitness

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of your joints to move through a full range of motion is called_____________.
Elasticity 
Mobility
Stretching 
Flexibility 

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

All of the following are considered exercises that can improve your flexibility except

yoga

tai chi

jogging

Pilates

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

Flexibility

Muscular Strength

Muscular Endurance

Cardiorespiratory Endurance

5.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Push-up test is a type of fitness testing that determines the upper body strength

TRUE

FALSE

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability to stay upright while stationary or moving

Coordination

Speed

Balance

Flexibility

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability to to move from one point to another in the shortest period of time

Agility

Speed

Endurance

Power

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