Physical Fitness

The ability to maintain equilibrium while stationary or moving.

• Agility

• Reaction Time

• Balance

• Coordination

It refers to the ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.

• Coordination

• Reaction time

• Agility

• Balance

Runners have the ability to change their direction quickly. What component of physical education do the runners have?

• Agility

• Power

• Balance

• Coordination

The skills-related fitness components.

• Agility

• Balance

• Flexibility

• Agility and Balance

A good jumper is strong in this area.

• Power

• Agility

• Balance

• Reaction time

Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.

• True

• False

The relative percentage of muscle, fat, bone and other tissue of the body is called?

• Balance

• Aerobic capacity

• Lean muscle mass

• Body composition

The best description of flexibility is?

• The ability to exert force.

• The range of movement is possible at various joints.

• The ability to work the muscle over a period of time.

• The time it takes to get moving once you see the need to move.

The refers to the ability of a muscle to exert force against a resistance.

• Strength

• Power

• Balance

• Force

One of the characteristics of gymnasts is that they are able to move throughout the full range of movement.

• Agility

• Balance

• Flexibility

• Muscular power