COGNITIVE BEHAVIORAL THERAPY

1. A three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behavior.

• LIVER

• BRAIN

• SKIN

• BODY

Answer explanation

BRAIN

•2. A way to get help with a mental health problem or get extra support if you are going through a tough time.

• mental health

• behavioral

• health

• therapy

Answer explanation

•Therapy is a way to get help with a mental health problem or get extra support if you are going through a tough time.

3. Father of Cognitive Behavioral Therapy 

• Aaron Temkin Beck

• Ivan Pavlov

• John Watson

• Clark Hull

Answer explanation

Aaron Temkin Beck

•It refers to thoughts about self, world, and future, as the three instances, depressed individuals tend to have negative views

• Cognitive therapy

• The Triad

• behavioral therapy

• humanistic therapy

What is Cognitive Behavioral Therapy?

• utilizing the accurate understanding of our thoughts to purposefully change reactions and behaviors.

• type of therapy is a short-term, goal oriented form of treatment that can be thought of as a combination of behavioral therapy and psychotherapy.

• a way of focusing on the cognitive processes that produce feelings

• all of these

Types of Cognitive Behavioral Therapy

• Cognitive therapy

• Dialectical behavior therapy

• 1.Rational emotive behavior therapy (REBT)

• all of these

a therapy •addresses destructive or disturbing thoughts and behaviors while incorporating treatment strategies such as emotional regulation and mindfulness.

• 1.Multimodal therapy

• Dialectical behavior therapy

• Cognitive therapy

• Rational emotive behavior therapy

•a therapy suggests that psychological issues must be treated by addressing seven different but interconnected modalities: behavior, affect , sensation, imagery, cognition, interpersonal factors, and drug/biological considerations.

• Multimodal therapy

• Rational emotive behavior therapy

• Cognitive therapy

• Dialectical behavior therapy

Areas that are believed to be interconnected and affecting one another

• I. situations

  and physical feelings

• II. behaviors and emotions only

• both I and II

• none of these

The distortion that occurs when feelings are considered as facts. For example saying, “I feel that way, it must be true.”

• Personalization

• Fallacy of change 

• Emotional reasoning 

• Overgeneralization