Nutrition Assessment

Why is it important to eat the rainbow?

• Because it's the Skittles slogan!

• Different colors correspond to different nutrients

• Colorful foods taste better.

What is the consequence of consistently eating a lot of saturated fats?

• Higher risk of blocked arteries.

• Lower risk of blocked arteries

• Lower risk of obesity

What is the benefit of eating foods high in antioxidants?

• Increases inflammation

• Defeats viruses

• Helps immune system

Which foods provide good sources of vitamin C?

• Citrus fruits and cruciferous vegetables

• Starchy vegetables

• Meats

• Breads

Which of the following is a good source of protein?

• Eggs

• Pasta

• Orange

• Apple sauce

What nutrient gives you energy?

• Calcium

• Fiber

• Sodium

• Carbohydrate

What is the physiological consequence of eating too much protein?

• Stress on kidneys

• Digestion is easier

• Strengthened muscles

What is the brain's favorite source of food?

• fats

• glucose

• protein

• calcium

What is the main reason for eating a wide variety of foods?

• To keep from getting bored with your diet

• To provide all the nutrients you need

• To learn the food labels

• To help improve physical fitness

Vitamin A is important for good eyesight, helps your body fight infection, and keeps your skin and hair healthy. Which of the following foods have the most vitmain A?

• Meats

• Deep yellow and orange fruits

• Breads

• Candy