Benefits of Physical Fitness LET II Army JROTC BCHS

Benefits of Physical Fitness LET II Army JROTC BCHS

9th - 12th Grade

17 Qs

quiz-placeholder

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Benefits of Physical Fitness LET II Army JROTC BCHS

Benefits of Physical Fitness LET II Army JROTC BCHS

Assessment

Quiz

Life Skills

9th - 12th Grade

Medium

Created by

Kelvin202steve Graham2023fryer

Used 21+ times

FREE Resource

17 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

T or F: Physical activity is associated with improved academic performance

True

False

2.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Emmie is new at school and doesn't know anyone. After she joins the track team, she makes lots of new friends. This is an example of the _______ benefits of exercise.

physical

academic

social

3.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

When you are beginning a new fitness program, you should choose exercise that_______.

will increase your aerobic capacity

you will like

will increase your strength and endurance

4.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Tommy wants to increase his strength and endurance. Which of the following exercises should he focus on?

running, box step-ups, and weight-lifiting

Curl-ups, push-ups, and box step-ups

Curl-ups, jumping rope, and weight lifiting

5.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

The V-sit reach is a good exercise to test your ______.

aerobic capacity

strength

flexibility

6.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

A written exercise plan will benefit you by keeping you on track and helping you_______.

exercise consistently

overload your weekends with exercise

make friends with others who have the same goals

7.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Physical fitness is your ability to ______.

score in the 85 percentile on the Cadet Challenge

demonstrate the three elements of fitness

perform various activities without excessive fatigue or injury

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