T or F: Physical activity is associated with improved academic performance
Benefits of Physical Fitness LET II Army JROTC BCHS

Quiz
•
Life Skills
•
9th - 12th Grade
•
Medium
Kelvin202steve Graham2023fryer
Used 21+ times
FREE Resource
17 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
True
False
2.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Emmie is new at school and doesn't know anyone. After she joins the track team, she makes lots of new friends. This is an example of the _______ benefits of exercise.
physical
academic
social
3.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
When you are beginning a new fitness program, you should choose exercise that_______.
will increase your aerobic capacity
you will like
will increase your strength and endurance
4.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Tommy wants to increase his strength and endurance. Which of the following exercises should he focus on?
running, box step-ups, and weight-lifiting
Curl-ups, push-ups, and box step-ups
Curl-ups, jumping rope, and weight lifiting
5.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
The V-sit reach is a good exercise to test your ______.
aerobic capacity
strength
flexibility
6.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
A written exercise plan will benefit you by keeping you on track and helping you_______.
exercise consistently
overload your weekends with exercise
make friends with others who have the same goals
7.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Physical fitness is your ability to ______.
score in the 85 percentile on the Cadet Challenge
demonstrate the three elements of fitness
perform various activities without excessive fatigue or injury
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