UNIT 4: HEALTHY HABITS

We have to eat some of these in EVERY meal.

• Red meat and processed meats

• Pasta, cereals and brown rice

• Snacks

• Pulses

We can eat snacks with lots of sugar, salt or fats EVERYDAY

• True

• False

We can find PROTEINS in...

• Chicken, fish and eggs.

• Olive oil

• Fruits and vegetables

• Cereals

We have to wash our hands with...

• hot water

• parfume

• warm water and soap

• cold water

Being active and doing exercise is important for...

• your body and mind.

• breakfast

• your personal hygiene

You should brush your teeth...

• once a day.

• four times a month.

• once a week.

• twice or three times a day.

We should ....................... share our water bottle.

• sometimes

• always

• never

• often

We should ............................ cover our mouth when we cough.

• sometimes

• always

• often

• never

We need to have a shower or a bath regularly because we ....................... when we do exercise.

• cry

• sweat

• smile

• sleep

Healthy habit: spend time in front of a screen.

• False

• True