Ex Phys Chapter 19 Test

Speed is the product of what two variables?

• Quickness and agility

• Power and time

• Stride rate and stride length

• Acceleration and deceleration

To increase the metabolic demand of SAQ exercises among weight-loss clients, which of the following adjustments to a workout session could be implemented?

• Decreased intensity

• Decreased rest periods

• Fewer exercises

• Increased complexity of exercises

When observing sprint mechanics, which joint action should you see occurring in the rear leg if proper form is used?

• Ankle dorsiflexion

• Ankle plantar flexion

• Knee flexion

• Hip abduction

Jane is a high school hockey goalie. Which type of SAQ training best relates to the physical skills needed at her position?

• Quickness training

• Speed training

• Olympic weightlifting

• Powerlifting 

Which statement accurately describes the physical benefits of SAQ training?

• SAQ training decreases the risk of cancer.

• SAQ training decreases the risk of osteopenia.

• There is no evidence to support this adaptation.

• SAQ training increases LDL cholesterol.

Improving frontside running mechanics is associated with which of the following?

• Less stability

• Less forward drive

• Less braking force

• Less speed

SAQ training among seniors may help prevent which of the following conditions?

• Arthritis

• There is no evidence to show that SAQ programs for seniors may prevent conditions.

• Lung cancer

• Osteopenia

SAQ programs for youth have been found to decrease what?

• Strength

• Power

• Athletic injuries

• Sports participation

Which of the following is a component of agility training?

• Deceleration

• Agility training

• Stride rate

• Reaction

Which of the following is a component of quickness training?

• Acceleration

• Assessment of visual stimuli

• Stride rate

• Speed