IPE 233 Presentation

Sleep-deprivation means a short period when a person experiences a significant reduction in the amount of sleep

• TRUE

• FALSE

Answer explanation

This is the definition of acute sleep-deprivation

All-nighters can lead to an increase of

• Dependence on stimulants

• academic performance

• mental health risks

• addiction to naps

How many college students pull an all-nighter every month in the US?

• 25%

• 30%

• 20%

• 15%

How many hours is considered inadequate sleep according to the CDC?

• 6 hours

• 5 hours

• 7 hours

• 4 hours

Being awake for 24 hours is similar to being legally drunk

• TRUE

• FALSE

How much caffeine should one have in a day?

• 300 mg

• 400 mg

• 500 mg

• 375mg

Grades increase when there is a lack of sleep

• FALSE

• TRUE

Rapid eye movement is

• the least active stage of sleep

• when you have no dreams

• the most active stage in sleep

• when you are just about to wake up

What kind of students pull all-nighters

• perfectionists

• overworked students

• lazy students

• high achievers

Students who get better sleep a week leading up to an exam get better grades

• FALSE

• TRUE