Mental Health Quiz

What is the purpose of the Prevent Duty?

• To safeguard people at risk of radicalisation, including children and vulnerable adults

• To promote a particular religious or political ideology

• To monitor and control the thoughts and beliefs of British citizens

What term is used to label the younger generation that some people believe are overly sensitive?

• Snowflake generation

• Gen Z

•  Millennials

• Generation Ys

Recap - What are British Values?

•  Values that are unique to Britain

•  Values that underpin what it is to be a citizen in a modern and diverse Great Britain

• Values that are only important in the context of British politics

What is an important aspect of supporting someone struggling with mental health issues?

• Ignoring their problems

• Showing empathy and understanding

• Telling them to "toughen up"

•  Comparing their problems to others

Recap - Why is it important to communicate boundaries in a relationship?

• To avoid conflict

• To establish trust

• To ensure that both partners feel respected and safe

What did the individual in the video describe as her "toolbox"?

•  A collection of self-help books

• A set of coping mechanisms and strategies for dealing with her mental health issues

• A literal toolbox she used as a distraction

• A group of friends who supported her

Recap - What is the definition of tolerance, one of the British values?

• The acceptance of different cultures, beliefs, and lifestyles

• The right to express one's opinions and beliefs without fear of persecution or discrimination

• The obligation to obey laws and respect authority

• The right to free and fair elections

Which of the following is NOT a helpful coping strategy for managing stress?

• Exercising regularly

•  Getting enough sleep

•  Procrastination

• Deep breathing exercises

What is the bucket analogy used to illustrate?

• The storage capacity of our brain

•  The importance of hydration

• Our stress tolerance levels

•  The need for a balanced diet

According to the managing stress video, which of the following is a helpful "tap" to drain water from the stress bucket?

•  Ignoring problems

•  Exercise

• Suppressing emotions

• Staying up late