Unit 1-3 Review (Physical Education)

"How hard" someone exercises describes which term?

• frequency

• intensity

• time

• type

"How long" someone exercises describes which term?

• frequency

• intensity

• time

• type

"How often" someone exercises describes which term?

• frequency

• intensity

• time

• type

"What kind of activity" someone does describes which term?

• frequency

• intensity

• time

• type

Using the chart on page 30, the maximum heart rate for a 17 year old is:

• 206 bpm

• 205 bpm

• 203 bpm

• 183 bpm

The zone you should be in during aerobic fitness that provides the maximum amount of benefits to your cardiovascular system is:

• maximum heart rate

• target heart rate

• minimum heart rate

• resting heart rate

Target heart rate is between 60%- _____% of your maximum heart rate

• 70

• 80

• 90

• 100

Students need adequate time to recover from training and competition. This is the _________ principle

• FITT

• Rest and Recovery

• Overload

• Specificity

The consequences of not getting enough rest are: (Check all that apply.)

• injury

• decreased reward

• strength gains

• excessive soreness

Lisa wants to increase her sit and reach flexibility. According to the specificity principle, she should:

• do weighted shoulder press

• do weighted leg curls

• stretch her shoulders

• stretch her hamstrings