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S.M.A.R.T

• Specific, Meaningful, Attainable, Rich, Tolerable

• Specific, Measurable, Attainable/Achievable, Relevant, Time

• Specific, Measurable, Attainable/Achievable, Relevant, Time-Bound

very clear and relate directly to the task or skill. Rather than simply saying, “I’m going to exercise more,” you’ve specified how many calories you’ll burn.

• Specific

• Measurable

• Attainable / Achievable

• Relevant

• Time Bound

evaluate progress against a standers or assess against previous performance. Your device will track the calories you burn, so you’ll be able to clearly know when you succeed.

• Specific

• Measurable

• Attainable / Achievable

• Relevant

• Time Bound

- realistic, not too hard but not too easy, challenging but within the performer’s capacity. Since you’re already burning 1,000 calories a week through exercise, bumping it up a bit should be manageable. To burn 1,250 calories, you’ll need to add about one extra workout.

• Specific

• Measurable

• Attainable / Achievable

• Relevant

• Time Bound

exercise is totally relevant to weight loss! So, exercising, more fits into your larger weight loss plan

• Specific

• Measurable

• Attainable / Achievable

• Relevant

• Time Bound

- this is your goal for this week. Period. You can set a new goal. It’s easier to commit to a goal – and be successful – if you do it for a set amount of time

• Specific

• Measurable

• Attainable / Achievable

• Relevant

• Time Bound

something you wish to accomplish hear in the future. Needs that you can achieve today, this week, this month, or even this year.

• Short term goal

• Long Term Goal

- something you wish to complete in the distance future and takes more time, planning, and patience. You can’t do them in a few weeks and dust off your hand; it would take you years.

• Short term goal

• Long Term Goal

a game where counters or pieces are placed on, removed across a “board”

• Board Game

• Ahedres

• Armenia

• Recreational Activities

Filipino term for chess

• Board Game

• Ahedres

• Armenia

• Recreational Activities