Nutrition

Which food has a lot of Vitamin C to help fight colds?

• Bread

• cheese

• turkey

• oranges

Fish, nuts, oils and avocado are healthy source of ...

• Fiber

• Protein

• Fats

• Minerals

Which of the following is an example of a healthy snack?

• chips

• pop tart

• banana

• doughnut

This nutrient helps keep your bones and teeth strong.

• Vitamins

• minerals

• grains

• fats

Which of the following foods is not a protein?

• orange

• steak

• eggs

• chicker

Which of the following foods are in the protein group?

• Bread and cereal

• Beans and chicken

• peanut butter and beef

• apple, broccoli, kiwi

• fish

Match the following

• Makes red blood cells that carry oxygen around the body.

• Protein

• Helps your body repair cells and make new ones.

• Calcium

• Helps promote vision, cells and immunity.

• Vitamin A

• Helps keep your digestive system running smoothly.

• Fibre

• Helps to keep bones, teeth and the heart healthy, as well as regulating muscle contractions.

• Folic Acid（叶酸）

Some people do not eat meat. They may be ​ (a)   (they do not eat any animal products) or ​ (b)   (th​ey do not eat meat) or they may not like the taste of meat.

• vegan
• vegetarian

Nuts contain ​ (a)   , which is good for the heart and skin.

• Vitamin E
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

(a)   are a grain that is found in porridge. They contain antioxidants that support a healthy digestive system.