Post-Test: FIT LIFE_STYLE

Jackson wants to save for a car. He set a long-term goal to save $1,500 by the end of the summer. What advice would you give Jackson to help him be successful at reaching this goal?

• Set a long-term goal of $150 a week.

• Set a short-term goal of making $750 in 5 weeks.

• Set a long-term goal of $2,000 and hope to get at least $1,500.

• Set a short-term goal to mow 5 yards a week at $30 dollars a yard.

Self-assessment can be used in many areas of our lives to develop our lifetime plan. What area would self-assessments be most helpful?

• Critical thinking

• Decision making

• Preventing a disease

• Studying for a test

While at a party last weekend, the friends that you went with convinced you to smoke cigarettes. After assessing your actions, you realize you made a bad decision. What decision can you make to avoid the negative peer pressure?

• Avoid going to parties.

• Threaten to tell their parents.

• Tell them you will drink instead.

• Find friends with similar values.

José made an F on his AP test on Friday. He was very disappointed in himself and asked the teacher if he would review the test with him after school on Monday. Once he reviewed the test, José was realistic and admitted that he didn’t study as he much as he should have. What is José showing an example of?

• Acceptance

• Emotional wellness

• Low self-esteem

• Regret

Body composition, cardiorespiratory endurance, flexibility, muscular endurance, power and strength are all important for life-long fitness. What type of fitness do these components belong to?

• Health-related physical fitness

• Physical fitness

• Skill-related physical fitness

• Wellness

Kim wants to develop her strength. What advice could you give Kim to help her using the FITT principle?

• Lift weights six days a week using a light weight.

• Lift weights five days a week using various weight.

• Lift weights two days a week at your maximum weight.

• Lift weights three days a week gradually increasing the weight.

In order to maintain a healthy weight, which of the following strategies should you apply?

• Maintain a diet low in calories.

• Do not include fat in your diet.

• Balance calories consumed with calories used.

• When exercising, only use cardiorespiratory exercises.

While conditioning for soccer on his own, Jimmy is not sure if he is training at the correct intensity. What should Jimmy use to evaluate his training?

• Heart rate for his age

• Maximum heart rate

• Resting heart rate

• Target heart rate

When planning your fitness program, what formula should you use to calculate your maximal heart rate?

• 67 + 220 = your maximum heart rate

• 204 - age in years = target hear rate

• 204 x 0.8 = your heart rate target zone

• 220 - age in years = maximal heart rate

Vivian wants to participate in an activity to improve her coordination and reaction time for softball. What activity would best help Vivian to improve these skills?

• Basketball

• Circuit training

• Jogging

• Weight Training